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Maximize memory function with a nutrient-rich diet

Published Thu, 21 Nov 2024 16:23:16 GMT

(TNS) Mayo Clinic News Network Research suggests that the ability to maximize memory function may be related to what you eat. Following an eating plan that provides a healthier selection of dietary fats and a variety of plant foods rich in phytonutrients could positively affect your health. Phytonutrients are substances found in certain plants that are believed to be beneficial for human health and help prevent certain diseases.There’s still much to learn about what makes up a brain-healthy diet. Studies are finding that what’s good for your heart also may be good for your brain. So the best bet for rich memories is to forgo unhealthy fat and remember to diversify your plant-based food portfolio.Foods that boost memoryDiets rich in fruits, vegetables, whole grains and legumes, fish, healthier fats, and herbs or seeds boost the brain’s memory functioning. Here’s more about these powerhouse foods:Fruits— Berries are high in antioxidants that can protect t...

What makes you a mosquito magnet? Some people can’t escape the pesky but dangerous bites

Published Thu, 21 Nov 2024 16:23:16 GMT

Mosquitos can carry some dangerous diseases, including malaria, recently rediscovered in Florida.Whether you are a target of those pesky insects may depend on an odd array of factors including your your blood type, your body scent, your metabolism, and what you wear.“Some people are more prone to bites than others,” said Eva Buckner, Assistant Professor & State Extension Specialist at the UF/IFAS Florida Medical Entomology Laboratory in Vero Beach. “If you are one of these people you need to protect yourself this summer.”Mosquito season in the state started earlier than usual this year, in mid-April, and the extreme heat and rain are triggering higher mosquito levels.“In Florida we get mosquitoes year-round but the numbers are highest in the warm summer months,” Buckner said.  “We are in the middle of mosquito season and it’s hot and we are getting lots of rain this year and those two things are promoting more production of mosquitoes.”What makes you a magnetScientists estimate ...

Mayo Clinic Minute: How to use an asthma inhaler

Published Thu, 21 Nov 2024 16:23:16 GMT

Alex Osiadacz | (TNS) Mayo Clinic News NetworkSummer temperatures, humidity and allergies are triggers for people diagnosed with asthma. These triggers can range from being a nuisance to being life-threatening.Dr. Jacqueline Squire, a Mayo Clinic allergist and immunologist, demonstrates proper technique for using inhalers to combat these asthma triggers.When asthma symptoms flare, an inhaler is the first line of treatment. Different types of inhalers serve different purposes, and knowing how to use each type is key to breathing easier.“There are short-acting inhalers, which is like our rescue inhalers,” says Dr. Squire. “For more persistent asthma, we’re going to recommend a daily inhaler.”Rescue inhalers, also called metered-dose inhalers, are pressurized to deliver medication fast. To get the most medicine in your lungs, Dr. Squire recommends using a spacer — a holding chamber between the inhaler and mouth.“Place the spacer into your mouth and t...

Mayo Clinic Minute: Fireworks safety tips

Published Thu, 21 Nov 2024 16:23:16 GMT

For many, the Fourth of July holiday is a time to celebrate with barbecues, parades and fireworks. But, experts say, when it comes to fireworks, it’s best to leave it to the professionals.Every year, thousands of people are admitted into emergency departments across the country because of injuries caused by fireworks.“We’ll see injuries to fingers or the whole hand. Another common injury is burns. And sometimes we’ll see eye injuries because of the sparks that fly into the eye,” says Dr. Neha Raukar, a Mayo Clinic emergency medicine physician.If consumer fireworks are legal where you live, here are a few tips from the National Safety Council:Never allow young children to handle fireworks.Always have adult supervision.Wear protective eyewear.Never hold lighted fireworks in your hands.Don’t point or throw fireworks at another person.Only light one firework at a time.Watch them from a safe distance.“If you’re going to have some fireworks,...

Trump and DeSantis court Moms for Liberty in a sign of the group’s rising influence over the GOP

Published Thu, 21 Nov 2024 16:23:16 GMT

By ALI SWENSON and JILL COLVIN (Associated Press)PHILADELPHIA (AP) — Florida Gov. Ron DeSantis on Friday cast the 2024 election as the year that parents “finally fight back” as he kicked off the annual gathering of Moms for Liberty, a group that has fiercely opposed instruction related to race and gender identity in the nation’s classrooms.The two-year-old group, which was founded in Florida in 2021 to fight local COVID school mask mandates and quarantine requirements, has quickly become a force in conservative politics as an advocate for “parental rights” in education. But it has also been accused of preaching hate, with the Southern Poverty Law Center recently labeling it an “extremist” group for allegedly harassing community members, advancing anti-LGBTQ+ misinformation and fighting to scrub diverse and inclusive material from lesson plans. The conference has nonetheless drawn leading Republican presidential candidates, including De...

Bankrate: Why is it harder to get a car loan in 2023?

Published Thu, 21 Nov 2024 16:23:16 GMT

Rebecca Betterton | Bankrate.com (TNS)When the time comes to purchase your next vehicle, you want to focus on finding your dream car, not fighting for affordable financing. But since the pandemic’s early days, the car market has shifted. Inflation made finding competitive rates challenging, and supply chain issues pushed average car prices above MSRP.Before setting out to find summer deals on new wheels, consider how the state of our economy will impact your price.Economic outlook makes lenders cautiousSecuring vehicle financing is a challenge for borrowers right now due to one primary issue.“It’s harder to get a car loan now because it’s hard to get a car,” shares Satyan Merchant, SVP and Head of TransUnion’s Auto Finance Business.The current state of the economy has shifted the lending environment to make buying a challenge, even for those drivers who’ve found their perfect set of wheels.Lenders have tightened their standards, leading to a decrease in vehicle loan originations. An...

UN votes to end its peacekeeping mission in Mali as demanded by the country’s military junta

Published Thu, 21 Nov 2024 16:23:16 GMT

UNITED NATIONS (AP) — The U.N. Security Council voted unanimously Friday to immediately end its peacekeeping mission in Mali as demanded by the country’s military junta, which has brought in mercenaries from Russia’s Wagner Group to help fight an Islamic insurgency. Mali, a landlocked country in West Africa, has grappled with the insurgency for over a decade. It has seen its relations with the international community become strained in part because the ruling junta brought in the Wagner mercenaries, who also have been engaged in Moscow’s war in Ukraine and were part of a short-lived mutiny against Russia’s military last week. The French-drafted resolution was adopted unanimously and terminates the mandate of the peacekeeping mission known as MINUSMA as of Friday. It orders the mission to start the withdrawal Saturday of more than 15,000 personnel, to be completed by the end of the year.The U.S. deputy ambassador, Jeffrey DeLaurentis, expressed regret at the military government’s dec...

California bacon law takes effect but pork from farms using cages will still be on shelves

Published Thu, 21 Nov 2024 16:23:16 GMT

DES MOINES, Iowa (AP) — A California law approved by voters that promises to get breeding pigs out of narrow cages that prevent them from standing or turning will finally take effect Saturday, after years of delays and warnings that the rules could lead to price spikes and pork shortages.But it will be six months before California grocery shoppers can be sure that pork chops they buy under the new law will be from a pig whose mother wasn’t confined in a so-called gestation crate.That’s because while the U.S. Supreme Court upheld the law, the state recently agreed to allow pork slaughtered before July 1 to be sold in California markets and restaurants for the rest of the year. That decision gives farmers and grocery stores time to adjust. But it’s exasperating to supporters of the new rules that the effective implementation of the law would again be delayed — four years after voters approved it.“This development compounds the instability and confusion in the marketplace, while ...

Florida’s new DeSantis-backed laws address immigration, guns and more

Published Thu, 21 Nov 2024 16:23:16 GMT

TALLAHASSEE, Fla. (AP) — Employers who hire immigrants in the country illegally will face tough punishments and gun owners will have more freedoms when more than 200 new Florida laws take effect Saturday, many of which Gov. Ron DeSantis will highlight as he seeks the Republican presidential nomination.DeSantis has taken a hard line on illegal immigration as he campaigns, saying he’ll finish the Mexican border wall his one-time supporter, Donald Trump, promised to build. He’s also carried out political gimmicks like flying immigrants from Texas to blue states, supposedly before they can get to Florida.The new employer penalties are a chance for DeSantis to show he doesn’t just talk tough on illegal immigration, but he’s put in place what some critics say the harshest state law in the country. DeSantis has largely echoed the border policy of Trump, whose endorsement propelled DeSantis to the governor’s office in 2018. DeSantis is now the former president&...

Opponents of Serbia’s populist leader block main highway to keep up pressure after weeks of protests

Published Thu, 21 Nov 2024 16:23:16 GMT

BELGRADE, Serbia (AP) — Opponents of Serbia’s populist government blocked the country’s main highway on Friday as part of weeks-long protests that first started after mass shootings in early May, including the first ever school carnage in the Balkan country.The protesters are demanding the resignations of top Serbian security officials and the revoking of broadcasting licenses for pro-government media and tabloids that regularly air violent content and host crime figures and war criminals.Opposition politicians and their supporters drove up slowly to Belgrade in some few dozen cars along the north-south motorway before stopping and parking in the country’s capital, thus halting traffic in both directions. No incidents were reported.The highway blockade was the latest in a series of street demonstrations that started after two mass shootings on May 3 and May 4 that left 18 people dead and 20 others wounded, many of them pupils from a Belgrade elementary school.A sim...